Break Free from Pornography Addiction
Feeling trapped in a cycle of pornography
or sexual addiction?
Overwhelmed by shame and anxiety?
You are not alone!
Featured in the following outlets
Licensed Psychologist, PsyD
Areas I can help you with
- Pornography Addiction
- Problematic Sexual Behavior
- Sexual Compulsivity
- Sexual Dysfunction
- Trauma Recovery
My Process
Individual Therapy
Individual therapy provides a safe and confidential space for you to address the underlying emotional and psychological factors contributing to your pornography addiction or problematic sexual behavior. We will work together to explore issues such as anxiety, depression, trauma, low self-esteem, and relationship difficulties that may be contributing to your struggles. Through evidence-based therapeutic approaches, we will develop personalized strategies to address your unique needs and help you develop healthy coping mechanisms, improve self-esteem, and build a more fulfilling life.
Learn MoreFrequently Asked Questions
Pornography addiction and problematic sexual behavior refer to a range of issues where an individual experiences significant distress or impairment in their life due to excessive or compulsive sexual behaviors, including excessive pornography use, compulsive masturbation, or other sexual behaviors. This can manifest in various ways, such as relationship difficulties, anxiety, depression, and difficulty maintaining healthy boundaries.
Each of Dr. Mendonsa’s sessions is 45 minutes. The total amount of sessions varies depending on individual needs and goals. Some individuals may benefit from short-term therapy, while others may require longer-term support. Dr. Mendonsa will work with you to develop a personalized treatment plan and discuss realistic expectations for the therapy process.
Yes, therapy can be highly effective in addressing pornography addiction and problematic sexual behavior. Research has shown that evidence-based therapies, such as CBT and mindfulness-based therapies, can help individuals develop healthy coping mechanisms, improve self-esteem, and build more fulfilling relationships.
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